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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman15.1
man10.1
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Candied fruit

Macronutrients Macronutrients profile [gr./100 gr.]

17
81
2

FIBRE
DRI
women6.4
man4.2
+info

Energy Energy [kcal / 100 gr.]

322
ENERGY
SCORE
women14
man12.4
36
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

98
[5%]
Sodium
56
[1%]
Potassium
18
[1%]
Calcium
5
[0%]
Phosphorus
4
[1%]
Magnesium
170u
[1%]
Iron
111u
[2%]
Manganese
50u
[0%]
Zinc
29u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
1.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[0%]
Choline (total)
40u
[0%]
Alpha-tocopherol
0u
[0%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
 
Vitamin B12, added
0
[0%]
Thiamin
0
[0%]
Riboflavin
0
[0%]
Niacin
0
[0%]
Pyridoxine
0
[0%]
Ascorbic acid
VITAMIN
SCORE
0
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Phytochemicals Phytochemicals profile [mg/100 gr.]

11u
 
Luthein+zeaxanthin
9u
 
Caroten, beta
5u
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene