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TOTAL
SCORE
woman18.3
man11.7
+info
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Dates, medjool

Macronutrients Macronutrients profile [gr./100 gr.]

2
21
66
7
4

FIBRE
DRI
women26.8
man17.6
+info

Energy Energy [kcal / 100 gr.]

277
ENERGY
SCORE
women12
man10.7
41
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

82
 
Leucine
66
 
Valine
54
 
Lysine
48
 
Phenylananine
45
 
Isoleucine
42
 
Threonine
17
 
Methionine
7
 
Tryptophan
PROTEIN
SCORE
women3.9
man3.2
55.2
+ info

Carbohydrates Sugars profile [gr/100 gr.]

34
 
Glucose
32
 
Fructose
530m
 
Sucrose
300m
 
Maltose
0
 
Lactose
0
 
Galactose
CH's
DRI
51.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

696
[15%]
Potassium
64
[4%]
Calcium
62
[5%]
Phosphorus
54
[11%]
Magnesium
1
[0%]
Sodium
900u
[3%]
Iron
440u
[2%]
Zinc
362u
[9%]
Copper
296u
[6%]
Manganese
MINERAL
SCORE
6.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[2%]
Choline (total)
2
[12%]
Niacin
805u
[16%]
Pantothenic acid
249u
[10%]
Pyridoxine
60u
[5%]
Riboflavin
50u
[5%]
Thiamin
15u
[4%]
Folate (total)
15u
[4%]
Folate, food
15u
[4%]
Folate, DFE
3u
[2%]
Phylloquinone
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
VITAMIN
SCORE
4.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

400u
 
Betaine
89u
 
Caroten, beta
23u
 
Luthein+zeaxanthin
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta