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spanish version
TOTAL
SCORE
woman7.4
man1.8
+info
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sauce.png
Canned

Applesauce, canned, unsweetened, with added ascorbic acid

Macronutrients Macronutrients profile [gr./100 gr.]

88
9

FIBRE
DRI
women4.4
man2.9
+info

Energy Energy [kcal / 100 gr.]

42

ENERGY
SCORE
women1.8
man1.6
43
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

10
 
Lysine
10
 
Leucine
8
 
Valine
6
 
Isoleucine
6
 
Threonine
5
 
Phenylananine
2
 
Tryptophan
2
 
Methionine
PROTEIN
SCORE
women0.4
man0.3
94.1
+ info

Carbohydrates Sugars profile [gr/100 gr.]

6
 
Fructose
2
 
Glucose
1
 
Sucrose
70m
 
Maltose
0
 
Galactose
0
 
Lactose
CH's
DRI
7.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

74
[2%]
Potassium
5
[0%]
Phosphorus
4
[0%]
Calcium
3
[1%]
Magnesium
2
[0%]
Sodium
230u
[1%]
Iron
30u
[0%]
Zinc
27u
[1%]
Copper
25u
[1%]
Manganese
0u
[0%]
Selenium
MINERAL
SCORE
0.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

21
[14%]
Ascorbic acid
2
[0%]
Choline (total)
160u
[0%]
Alpha-tocopherol
84u
[1%]
Niacin
41u
[1%]
Pantothenic acid
30u
[3%]
Riboflavin
27u
[1%]
Pyridoxine
26u
[2%]
Thiamin
3u
[1%]
Folate, DFE
3u
[1%]
Folate, food
3u
[1%]
Folate (total)
1u
[0%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
1.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

400u
 
Betaine
0
 
Tocopherol, gamma
0
 
Tocopherol, delta
0
 
Tocopherol, beta