foo

healnut.com: Fruits nutritional information
spanish version
TOTAL
SCORE
woman4.9
man1.5
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
prepared_fruits.png
Canned

Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

77
21

FIBRE
DRI
women5.2
man3.4

Energy Energy [kcal / 100 gr.]

86
ENERGY
SCORE
women3.7
man3.3
25

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

131
[3%]
Potassium
13
[3%]
Magnesium
13
[1%]
Calcium
7
[1%]
Phosphorus
2
[0%]
Sodium
520u
[2%]
Iron
110u
[0%]
Zinc
80u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
1.3
 

VitaminsVitamins profile [mg/100 gr.]

18
[12%]
Ascorbic acid
562u
[4%]
Niacin
120u
[5%]
Pyridoxine
54u
[5%]
Thiamin
45u
[4%]
Riboflavin
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
3