foo

healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman11.4
man3.6
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
tropical_fruits.png

Soursop, raw

Macronutrients Macronutrients profile [gr./100 gr.]

81
14
3

FIBRE
DRI
women13.2
man8.7

Energy Energy [kcal / 100 gr.]

66

ENERGY
SCORE
women2.9
man2.5
57

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

60
 
Lysine
11
 
Tryptophan
7
 
Methionine
PROTEIN
SCORE
women2.2
man1.8
28

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

278
[6%]
Potassium
27
[2%]
Phosphorus
21
[4%]
Magnesium
14
[1%]
Sodium
14
[1%]
Calcium
600u
[2%]
Iron
100u
[0%]
Zinc
86u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
2.1
 

VitaminsVitamins profile [mg/100 gr.]

21
[14%]
Ascorbic acid
8
[1%]
Choline (total)
900u
[6%]
Niacin
253u
[5%]
Pantothenic acid
80u
[0%]
Alpha-tocopherol
70u
[6%]
Thiamin
59u
[2%]
Pyridoxine
50u
[5%]
Riboflavin
14u
[4%]
Folate (total)
14u
[4%]
Folate, food
14u
[4%]
Folate, DFE
0u
[0%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
3.2

Phytochemicals Phytochemicals profile [mg/100 gr.]

1u
 
Caroten, beta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin