spanish version
TOTAL
SCORE
woman6.8
man3
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plum/prune

Sapotes, (marmalade plum), raw

Macronutrients Macronutrients profile [gr./100 gr.]

2
62
3
32

FIBRE
DRI
women10.4
man6.8

Energy Energy [kcal / 100 gr.]

134
ENERGY
SCORE
women5.8
man5.2
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

96
 
Lysine
84
 
Leucine
77
 
Valine
58
 
Threonine
53
 
Phenylananine
46
 
Isoleucine
23
 
Tryptophan
16
 
Methionine
PROTEIN
SCORE
women4.6
man3.8
30.2

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

344
[7%]
Potassium
39
[3%]
Calcium
30
[6%]
Magnesium
28
[2%]
Phosphorus
10
[1%]
Sodium
1
[3%]
Iron
MINERAL
SCORE
3.7
 

VitaminsVitamins profile [mg/100 gr.]

20
[13%]
Ascorbic acid
2
[13%]
Niacin
20u
[2%]
Riboflavin
10u
[1%]
Thiamin
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
VITAMIN
SCORE
4.8