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spanish version
TOTAL
SCORE
woman10.4
man4.1
+info
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raspberry.png
red

Raspberries, canned, red, heavy syrup pack, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

75
20
3

FIBRE
DRI
women13.2
man8.7
+info

Energy Energy [kcal / 100 gr.]

91
ENERGY
SCORE
women4
man3.5
45
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

94
[2%]
Potassium
12
[2%]
Magnesium
11
[1%]
Calcium
9
[1%]
Phosphorus
3
[0%]
Sodium
420u
[1%]
Iron
233u
[5%]
Manganese
160u
[1%]
Zinc
57u
[1%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
1.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[6%]
Ascorbic acid
8
[1%]
Choline (total)
590u
[1%]
Alpha-tocopherol
443u
[3%]
Niacin
245u
[5%]
Pantothenic acid
42u
[2%]
Pyridoxine
31u
[3%]
Riboflavin
20u
[2%]
Thiamin
11u
[3%]
Folate, food
11u
[3%]
Folate, DFE
11u
[3%]
Folate (total)
5u
[4%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
2.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

91u
 
Luthein+zeaxanthin
16u
 
Caroten, alfa
12u
 
Caroten, beta
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine