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healnut.com: Dry fruits nutritional information
spanish version
TOTAL
SCORE
woman9.7
man5.4
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Raisins, seeded

Macronutrients Macronutrients profile [gr./100 gr.]

3
17
7
74

FIBRE
DRI
women27.2
man17.9

Energy Energy [kcal / 100 gr.]

296
ENERGY
SCORE
women12.9
man11.4
23

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

825
[18%]
Potassium
75
[6%]
Phosphorus
30
[6%]
Magnesium
28
[2%]
Calcium
28
[1%]
Sodium
3
[9%]
Iron
302u
[8%]
Copper
267u
[5%]
Manganese
180u
[1%]
Zinc
1u
[1%]
Selenium
MINERAL
SCORE
5.6
 

VitaminsVitamins profile [mg/100 gr.]

5
[4%]
Ascorbic acid
1
[8%]
Niacin
188u
[8%]
Pyridoxine
182u
[17%]
Riboflavin
112u
[10%]
Thiamin
45u
[1%]
Pantothenic acid
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
3.8