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TOTAL
SCORE
woman17.5
man10.4
+info
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Raisins, golden seedless

Macronutrients Macronutrients profile [gr./100 gr.]

3
15
59
4
18

FIBRE
DRI
women16
man10.5
+info

Energy Energy [kcal / 100 gr.]

302
ENERGY
SCORE
women13.1
man11.6
49
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

746
[16%]
Potassium
115
[9%]
Phosphorus
53
[4%]
Calcium
35
[7%]
Magnesium
12
[1%]
Sodium
2
[6%]
Iron
363u
[9%]
Copper
320u
[1%]
Zinc
308u
[6%]
Manganese
1u
[1%]
Selenium
MINERAL
SCORE
6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

11
[2%]
Choline (total)
3
[2%]
Ascorbic acid
1
[8%]
Niacin
323u
[13%]
Pyridoxine
191u
[17%]
Riboflavin
140u
[3%]
Pantothenic acid
120u
[0%]
Alpha-tocopherol
8u
[1%]
Thiamin
4u
[3%]
Phylloquinone
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
3.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine