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healnut.com: Dry fruits nutritional information
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spanish version
TOTAL
SCORE
woman7.5
man4.5
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dehydrated

Prunes, dehydrated (low-moisture), uncooked

Macronutrients Macronutrients profile [gr./100 gr.]

4
4
92

FIBRE
DRI
women0
man0
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Energy Energy [kcal / 100 gr.]

339
ENERGY
SCORE
women14.7
man13
21
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

1058
[23%]
Potassium
112
[9%]
Phosphorus
72
[5%]
Calcium
64
[13%]
Magnesium
5
[0%]
Sodium
4
[12%]
Iron
750u
[3%]
Zinc
611u
[15%]
Copper
312u
[6%]
Manganese
MINERAL
SCORE
9.5
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VitaminsVitamins profile [mg/100 gr.]

3
[21%]
Niacin
745u
[31%]
Pyridoxine
418u
[8%]
Pantothenic acid
165u
[15%]
Riboflavin
118u
[11%]
Thiamin
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
6.8
+ info