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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman10.5
man3.6
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tropical_fruits.png
Cooked

Plantains, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

67
14
2
15

FIBRE
DRI
women9.2
man6.1
+info

Energy Energy [kcal / 100 gr.]

116
ENERGY
SCORE
women5
man4.5
51
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

37
 
Lysine
36
 
Leucine
28
 
Valine
27
 
Phenylananine
22
 
Isoleucine
21
 
Threonine
10
 
Methionine
9
 
Tryptophan
PROTEIN
SCORE
women1.7
man1.4
82.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

465
[10%]
Potassium
32
[6%]
Magnesium
28
[2%]
Phosphorus
5
[0%]
Sodium
2
[0%]
Calcium
580u
[2%]
Iron
130u
[1%]
Zinc
66u
[2%]
Copper
1u
[2%]
Selenium
MINERAL
SCORE
2.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

13
[2%]
Choline (total)
11
[7%]
Ascorbic acid
756u
[5%]
Niacin
240u
[10%]
Pyridoxine
233u
[5%]
Pantothenic acid
130u
[0%]
Alpha-tocopherol
52u
[5%]
Riboflavin
46u
[4%]
Thiamin
26u
[7%]
Folate, DFE
26u
[7%]
Folate (total)
26u
[7%]
Folate, food
1u
[1%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
3.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

369u
 
Caroten, beta
353u
 
Caroten, alfa
28u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine