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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman4.2
man1
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cherry

Pitanga, (surinam-cherry), raw

Macronutrients Macronutrients profile [gr./100 gr.]

91
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

33

ENERGY
SCORE
women1.4
man1.3
25
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

103
[2%]
Potassium
12
[2%]
Magnesium
11
[1%]
Phosphorus
9
[1%]
Calcium
3
[0%]
Sodium
200u
[1%]
Iron
MINERAL
SCORE
1.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

26
[18%]
Ascorbic acid
300u
[2%]
Niacin
40u
[4%]
Riboflavin
30u
[3%]
Thiamin
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
4.3
+ info