healnut.com: Persimmon nutritional information

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healnut.com: Persimmon nutritional information

Food

Nutrients

Recipes

Accounts

spanish version

TOTAL
SCORE

woman

7.3

man

4

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Persimmons, native, raw

Macronutrients profile [gr./100 gr.]

64

34

FIBRE
DRI

women

0

man

0

Energy [kcal / 100 gr.]

127

ENERGY
SCORE

women

5.5

man

4.9
25

Essential Aminoacid profile [mg/100 gr.]

58

Leucine

45

Lysine

42

Valine

41

Threonine

36

Phenylananine

35

Isoleucine

14

Tryptophan

7

Methionine

PROTEIN
SCORE

women

1.7

man

1.4
100

Main lipids profile [gr/100 gr.]

0

Colesterol

0
[0%]

Total omega 3

0
[0%]

Total omega 6

EFA
SCORE

0

Mineral & oligoelements profile [mg/100 gr.]

310
[7%]

Potassium

27
[2%]

Calcium

26
[2%]

Phosphorus

3
[8%]

Iron

1
[0%]

Sodium

MINERAL
SCORE

3.8

Vitamins profile [mg/100 gr.]

66
[44%]

Ascorbic acid

0
[0%]

Cyanocobalamin

VITAMIN
SCORE

22