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healnut.com: Persimmon nutritional information
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spanish version
TOTAL
SCORE
woman13.4
man7.5
+info
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persimmon.png
dehydrated

Persimmons, japanese, dried

Macronutrients Macronutrients profile [gr./100 gr.]

23
15
61

FIBRE
DRI
women58
man38.2
+info

Energy Energy [kcal / 100 gr.]

274
ENERGY
SCORE
women11.9
man10.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

101
 
Leucine
78
 
Lysine
72
 
Valine
71
 
Threonine
63
 
Phenylananine
60
 
Isoleucine
24
 
Tryptophan
12
 
Methionine
PROTEIN
SCORE
women3
man2.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

802
[17%]
Potassium
81
[6%]
Phosphorus
31
[6%]
Magnesium
25
[2%]
Calcium
2
[0%]
Sodium
1
[28%]
Manganese
740u
[2%]
Iron
442u
[11%]
Copper
420u
[2%]
Zinc
MINERAL
SCORE
8.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

180u
[1%]
Niacin
29u
[3%]
Riboflavin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
0.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

374u
 
Caroten, beta
156u
 
Cryptoxanthin, beta
18u
 
Caroten, alfa