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healnut.com: Pear nutritional information
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spanish version
TOTAL
SCORE
woman8
man3.2
+info
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Canned

Pear nectar, canned, without added ascorbic acid

Macronutrients Macronutrients profile [gr./100 gr.]

84
15

FIBRE
DRI
women2.4
man1.6
+info

Energy Energy [kcal / 100 gr.]

60

ENERGY
SCORE
women2.6
man2.3
37
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

13
[0%]
Potassium
12
[298%]
Fluoride
5
[0%]
Calcium
4
[0%]
Sodium
3
[1%]
Magnesium
3
[0%]
Phosphorus
260u
[1%]
Iron
70u
[0%]
Zinc
67u
[2%]
Copper
30u
[1%]
Manganese
0
[0%]
Selenium
MINERAL
SCORE
9.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[0%]
Choline (total)
1
[1%]
Ascorbic acid
128u
[1%]
Niacin
50u
[0%]
Alpha-tocopherol
22u
[0%]
Pantothenic acid
14u
[1%]
Pyridoxine
13u
[1%]
Riboflavin
2u
[0%]
Thiamin
2u
[2%]
Phylloquinone
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
0
 
Vitamin E, added
0
[0%]
Retinol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
0.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

20u
 
Luthein+zeaxanthin
1u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine