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healnut.com: Pear nutritional information
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spanish version
TOTAL
SCORE
woman7.1
man1.4
+info
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Canned

Pears, canned, water pack, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

92
6
2

FIBRE
DRI
women6.4
man4.2
+info

Energy Energy [kcal / 100 gr.]

29

ENERGY
SCORE
women1.3
man1.1
43
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

9
 
Leucine
7
 
Lysine
7
 
Valine
5
 
Threonine
5
 
Phenylananine
5
 
Isoleucine
2
 
Methionine
PROTEIN
SCORE
women0.4
man0.3
72.2
+ info

Carbohydrates Sugars profile [gr/100 gr.]

4
 
Fructose
2
 
Glucose
300m
 
Sucrose
0
 
Maltose
CH's
DRI
4.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

53
[1%]
Potassium
7
[1%]
Phosphorus
4
[1%]
Magnesium
4
[0%]
Calcium
2
[0%]
Sodium
210u
[1%]
Iron
90u
[0%]
Zinc
51u
[1%]
Copper
34u
[1%]
Manganese
0
[0%]
Selenium
MINERAL
SCORE
0.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[1%]
Choline (total)
1
[1%]
Ascorbic acid
80u
[0%]
Alpha-tocopherol
54u
[0%]
Niacin
22u
[0%]
Pantothenic acid
14u
[1%]
Pyridoxine
10u
[1%]
Riboflavin
8u
[1%]
Thiamin
1u
[0%]
Folate, food
1u
[0%]
Folate (total)
1u
[0%]
Folate, DFE
0u
[0%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
0.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

34u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine