spanish version
TOTAL
SCORE
woman12
man7.1
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sauce.png
yellow

Mustard, prepared, yellow

Macronutrients Macronutrients profile [gr./100 gr.]

4
83
3
4
5

FIBRE
DRI
women13.2
man8.7

Energy Energy [kcal / 100 gr.]

67

ENERGY
SCORE
women2.9
man2.6
33

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

302
 
Leucine
274
 
Lysine
195
 
Valine
173
 
Threonine
167
 
Phenylananine
151
 
Isoleucine
78
 
Methionine
9
 
Tryptophan
PROTEIN
SCORE
women9.5
man7.8
29.4

Carbohydrates Sugars profile [gr/100 gr.]

460m
 
Glucose
220m
 
Sucrose
180m
 
Fructose
0
 
Maltose
0
 
Lactose
0
 
Galactose
CH's
DRI
0.7

lipids Main lipids profile [gr/100 gr.]

3
 
Monoinsaturadas
1
 
Poliinsaturadas
248m
 
Saturadas
488m
[31%]
Total omega 3
447m
[3%]
Total omega 6
13m
 
Trans
0
 
Colesterol
EFA
SCORE
16.6

Minerals Mineral & oligoelements profile [mg/100 gr.]

1135
[57%]
Sodium
138
[3%]
Potassium
106
[8%]
Phosphorus
58
[4%]
Calcium
49
[10%]
Magnesium
2
[5%]
Iron
2
[38%]
Fluoride
640u
[3%]
Zinc
417u
[8%]
Manganese
85u
[2%]
Copper
33u
[44%]
Selenium
MINERAL
SCORE
16.5
 

VitaminsVitamins profile [mg/100 gr.]

22
[4%]
Choline (total)
2
[1%]
Ascorbic acid
523u
[4%]
Niacin
360u
[1%]
Alpha-tocopherol
343u
[31%]
Thiamin
300u
[6%]
Pantothenic acid
63u
[3%]
Pyridoxine
30u
[3%]
Riboflavin
7u
[2%]
Folate, DFE
7u
[2%]
Folate, food
7u
[2%]
Folate (total)
2u
[2%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
3.7

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Tocopherol, gamma
200u
 
Betaine
80u
 
Tocopherol, delta
29u
 
Caroten, beta
26u
 
Cryptoxanthin, beta
18u
 
Luthein+zeaxanthin
10u
 
Tocopherol, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caffeine
0
 
Theobromine
0
 
Hydroxyproline