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healnut.com: Peach nutritional information
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spanish version
TOTAL
SCORE
woman7.9
man2.3
+info
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peach.png
Canned

Peaches, canned, light syrup pack, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

85
13

FIBRE
DRI
women5.2
man3.4
+info

Energy Energy [kcal / 100 gr.]

54

ENERGY
SCORE
women2.3
man2.1
43
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

25
 
Leucine
25
 
Valine
18
 
Threonine
14
 
Phenylananine
14
 
Lysine
13
 
Isoleucine
11
 
Methionine
1
 
Tryptophan
PROTEIN
SCORE
women1
man0.8
31.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

97
[2%]
Potassium
11
[1%]
Phosphorus
5
[1%]
Magnesium
5
[0%]
Sodium
3
[0%]
Calcium
360u
[1%]
Iron
90u
[0%]
Zinc
52u
[1%]
Copper
46u
[1%]
Manganese
0u
[0%]
Selenium
MINERAL
SCORE
0.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[1%]
Choline (total)
2
[2%]
Ascorbic acid
593u
[4%]
Niacin
490u
[1%]
Alpha-tocopherol
50u
[1%]
Pantothenic acid
25u
[2%]
Riboflavin
19u
[1%]
Pyridoxine
9u
[1%]
Thiamin
3u
[1%]
Folate, DFE
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
2u
[1%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

176u
 
Caroten, beta
73u
 
Cryptoxanthin, beta
61u
 
Luthein+zeaxanthin
1u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Caffeine