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spanish version
TOTAL
SCORE
woman25.4
man17.1
+info
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Spices, turmeric, ground

Macronutrients Macronutrients profile [gr./100 gr.]

8
11
3
21
10
47

FIBRE
DRI
women84.4
man55.5
+info

Energy Energy [kcal / 100 gr.]

354
ENERGY
SCORE
women15.4
man13.6
33
+info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Sucrose
450m
 
Fructose
380m
 
Glucose
0
 
Lactose
0
 
Galactose
0
 
Maltose
CH's
DRI
2.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

2525
[54%]
Potassium
268
[21%]
Phosphorus
193
[39%]
Magnesium
183
[12%]
Calcium
41
[138%]
Iron
38
[2%]
Sodium
8
[157%]
Manganese
4
[17%]
Zinc
603u
[15%]
Copper
5u
[6%]
Selenium
MINERAL
SCORE
36.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

49
[9%]
Choline (total)
26
[17%]
Ascorbic acid
5
[37%]
Niacin
3
[6%]
Alpha-tocopherol
2
[75%]
Pyridoxine
233u
[21%]
Riboflavin
152u
[14%]
Thiamin
39u
[10%]
Folate (total)
39u
[10%]
Folate, food
39u
[10%]
Folate, DFE
13u
[11%]
Phylloquinone
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
14.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

82
 
Phytosterols (total)
10
 
Betaine
470u
 
Tocopherol, gamma
120u
 
Tocopherol, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, delta