spanish version
TOTAL
SCORE
woman30.7
man25.3
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thyme.png
dehydrated

Spices, thyme, dried

Macronutrients Macronutrients profile [gr./100 gr.]

9
8
2
37
7
37

FIBRE
DRI
women148
man97.4

Energy Energy [kcal / 100 gr.]

276
ENERGY
SCORE
women12
man10.6
36

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

502
 
Valine
468
 
Isoleucine
430
 
Leucine
252
 
Threonine
207
 
Lysine
186
 
Tryptophan
PROTEIN
SCORE
women19.8
man16.3
44.6

lipids Main lipids profile [gr/100 gr.]

3
 
Saturadas
1
 
Poliinsaturadas
470m
 
Monoinsaturadas
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

1890
[126%]
Calcium
814
[17%]
Potassium
220
[44%]
Magnesium
201
[16%]
Phosphorus
124
[412%]
Iron
55
[3%]
Sodium
8
[157%]
Manganese
6
[25%]
Zinc
860u
[22%]
Copper
5u
[6%]
Selenium
MINERAL
SCORE
43.3
 

VitaminsVitamins profile [mg/100 gr.]

50
[33%]
Ascorbic acid
44
[8%]
Choline (total)
8
[15%]
Alpha-tocopherol
5
[35%]
Niacin
2
[1429%]
Phylloquinone
550u
[23%]
Pyridoxine
513u
[47%]
Thiamin
399u
[36%]
Riboflavin
274u
[69%]
Folate, DFE
274u
[69%]
Folate, food
274u
[69%]
Folate (total)
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
33.5

Phytochemicals Phytochemicals profile [mg/100 gr.]

163
 
 Phytosterols (total)
2
 
Caroten, beta
2
 
Luthein+zeaxanthin
33u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caffeine
0
 
Lycopene
0
 
Caroten, alfa