foo

healnut.com: Other nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman3.7
man0.5
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
berries.png

Oheloberries, raw

Macronutrients Macronutrients profile [gr./100 gr.]

92
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

28

ENERGY
SCORE
women1.2
man1.1
25
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

38
[1%]
Potassium
10
[1%]
Phosphorus
7
[0%]
Calcium
6
[1%]
Magnesium
1
[0%]
Sodium
90u
[0%]
Iron
MINERAL
SCORE
0.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[4%]
Ascorbic acid
270u
[2%]
Niacin
36u
[3%]
Riboflavin
17u
[2%]
Thiamin
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
1.8
+ info