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healnut.com: Honeydew nutritional information
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TOTAL
SCORE
woman8.8
man1.8
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honeydew_melon.png

Melons, honeydew, raw

Macronutrients Macronutrients profile [gr./100 gr.]

90
8

FIBRE
DRI
women3.2
man2.1
+info

Energy Energy [kcal / 100 gr.]

36

ENERGY
SCORE
women1.6
man1.4
54
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

18
 
Valine
18
 
Lysine
16
 
Leucine
15
 
Phenylananine
13
 
Isoleucine
13
 
Threonine
5
 
Methionine
5
 
Tryptophan
PROTEIN
SCORE
women1.2
man1
53.9
+ info

Carbohydrates Sugars profile [gr/100 gr.]

3
 
Fructose
3
 
Glucose
3
 
Sucrose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
6.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

228
[5%]
Potassium
18
[1%]
Sodium
11
[1%]
Phosphorus
10
[2%]
Magnesium
6
[0%]
Calcium
170u
[1%]
Iron
90u
[0%]
Zinc
27u
[1%]
Manganese
24u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
1.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

18
[12%]
Ascorbic acid
8
[1%]
Choline (total)
418u
[3%]
Niacin
155u
[3%]
Pantothenic acid
88u
[4%]
Pyridoxine
38u
[3%]
Thiamin
20u
[0%]
Alpha-tocopherol
19u
[5%]
Folate (total)
19u
[5%]
Folate, food
19u
[5%]
Folate, DFE
12u
[1%]
Riboflavin
3u
[2%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
2.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

30u
 
Caroten, beta
30u
 
Tocopherol, gamma
27u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta