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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman4.8
man1.3
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Loquats, raw

Macronutrients Macronutrients profile [gr./100 gr.]

87
2
11

FIBRE
DRI
women6.8
man4.5
+info

Energy Energy [kcal / 100 gr.]

47

ENERGY
SCORE
women2
man1.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

26
 
Leucine
23
 
Lysine
21
 
Valine
15
 
Threonine
15
 
Isoleucine
14
 
Phenylananine
5
 
Tryptophan
4
 
Methionine
PROTEIN
SCORE
women0.9
man0.8
93
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

266
[6%]
Potassium
27
[2%]
Phosphorus
16
[1%]
Calcium
13
[3%]
Magnesium
1
[0%]
Sodium
280u
[1%]
Iron
148u
[3%]
Manganese
50u
[0%]
Zinc
40u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
1.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

1
[1%]
Ascorbic acid
180u
[1%]
Niacin
100u
[4%]
Pyridoxine
24u
[2%]
Riboflavin
19u
[2%]
Thiamin
14u
[4%]
Folate (total)
14u
[4%]
Folate, food
14u
[4%]
Folate, DFE
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
1.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Phytosterols (total)