foo

healnut.com: Other nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman14.4
man4.1
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
berries.png
Frozen

Loganberries, frozen

Macronutrients Macronutrients profile [gr./100 gr.]

2
85
8
5

FIBRE
DRI
women21.2
man13.9
+info

Energy Energy [kcal / 100 gr.]

55

ENERGY
SCORE
women2.4
man2.1
74
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

145
[3%]
Potassium
26
[2%]
Phosphorus
26
[2%]
Calcium
21
[4%]
Magnesium
1
[25%]
Manganese
1
[0%]
Sodium
640u
[2%]
Iron
340u
[1%]
Zinc
117u
[3%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
4.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[10%]
Ascorbic acid
9
[2%]
Choline (total)
870u
[2%]
Alpha-tocopherol
840u
[6%]
Niacin
244u
[5%]
Pantothenic acid
65u
[3%]
Pyridoxine
50u
[5%]
Thiamin
34u
[3%]
Riboflavin
26u
[7%]
Folate (total)
26u
[7%]
Folate, food
26u
[7%]
Folate, DFE
8u
[7%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
3.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

118u
 
Luthein+zeaxanthin
21u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine