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healnut.com: Lemon nutritional information
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spanish version
TOTAL
SCORE
woman12.8
man0.9
+info
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lemon.png
Juice

Lemon juice, canned or bottled

Macronutrients Macronutrients profile [gr./100 gr.]

92
2
4

FIBRE
DRI
women1.6
man1.1
+info

Energy Energy [kcal / 100 gr.]

21

ENERGY
SCORE
women0.9
man0.8
94
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

102
[2%]
Potassium
21
[1%]
Sodium
11
[1%]
Calcium
9
[1%]
Phosphorus
8
[2%]
Magnesium
130u
[0%]
Iron
60u
[0%]
Zinc
37u
[1%]
Copper
20u
[0%]
Manganese
0u
[0%]
Selenium
MINERAL
SCORE
0.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

25
[17%]
Ascorbic acid
5
[1%]
Choline (total)
197u
[1%]
Niacin
150u
[0%]
Alpha-tocopherol
91u
[2%]
Pantothenic acid
43u
[2%]
Pyridoxine
41u
[4%]
Thiamin
10u
[3%]
Folate, DFE
10u
[3%]
Folate, food
10u
[3%]
Folate (total)
9u
[1%]
Riboflavin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
2.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13u
 
Cryptoxanthin, beta
11u
 
Luthein+zeaxanthin
2u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Caffeine