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healnut.com: Sage nutritional information
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spanish version
TOTAL
SCORE
woman30.4
man26.7
+info
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sage.png
ground

Spices, sage, ground

Macronutrients Macronutrients profile [gr./100 gr.]

11
8
2
40
13
27

FIBRE
DRI
women161.2
man106.1
+info

Energy Energy [kcal / 100 gr.]

315
ENERGY
SCORE
women13.7
man12.1
24
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1652
[110%]
Calcium
1070
[23%]
Potassium
428
[86%]
Magnesium
91
[7%]
Phosphorus
28
[94%]
Iron
11
[1%]
Sodium
5
[19%]
Zinc
3
[63%]
Manganese
757u
[19%]
Copper
4u
[5%]
Selenium
MINERAL
SCORE
41.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

44
[8%]
Choline (total)
32
[22%]
Ascorbic acid
8
[15%]
Alpha-tocopherol
6
[41%]
Niacin
3
[112%]
Pyridoxine
2
[1429%]
Phylloquinone
754u
[69%]
Thiamin
336u
[31%]
Riboflavin
274u
[69%]
Folate, DFE
274u
[69%]
Folate, food
274u
[69%]
Folate (total)
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
39.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

244
 
Phytosterols (total)
4
 
Caroten, beta
2
 
Luthein+zeaxanthin
109u
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine