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healnut.com: Lemon nutritional information
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spanish version
TOTAL
SCORE
woman7.3
man3.3
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lemon.png

Lemons, raw, with peel

Macronutrients Macronutrients profile [gr./100 gr.]

87
5
6

FIBRE
DRI
women18.8
man12.4
+info

Energy Energy [kcal / 100 gr.]

20

ENERGY
SCORE
women0.9
man0.8
25
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

145
[3%]
Potassium
61
[4%]
Calcium
15
[1%]
Phosphorus
12
[2%]
Magnesium
3
[0%]
Sodium
700u
[2%]
Iron
260u
[7%]
Copper
100u
[0%]
Zinc
MINERAL
SCORE
2.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

77
[51%]
Ascorbic acid
232u
[5%]
Pantothenic acid
200u
[1%]
Niacin
109u
[5%]
Pyridoxine
50u
[5%]
Thiamin
40u
[4%]
Riboflavin
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
VITAMIN
SCORE
8.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Phytosterols (total)