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spanish version
TOTAL
SCORE
woman10.6
man3.1
+info
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sauce.png
Cooked

Guava sauce, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

90
6
4

FIBRE
DRI
women14.4
man9.5
+info

Energy Energy [kcal / 100 gr.]

36

ENERGY
SCORE
women1.6
man1.4
54
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

21
 
Leucine
12
 
Isoleucine
12
 
Threonine
11
 
Valine
9
 
Lysine
3
 
Tryptophan
2
 
Methionine
1
 
Phenylananine
PROTEIN
SCORE
women0.7
man0.6
25
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

225
[5%]
Potassium
11
[1%]
Phosphorus
7
[1%]
Magnesium
7
[0%]
Calcium
4
[0%]
Sodium
180u
[1%]
Iron
170u
[1%]
Zinc
108u
[2%]
Manganese
77u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
1.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

146
[98%]
Ascorbic acid
4
[1%]
Choline (total)
550u
[1%]
Alpha-tocopherol
420u
[3%]
Niacin
90u
[4%]
Pyridoxine
26u
[2%]
Thiamin
13u
[1%]
Riboflavin
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
5u
[1%]
Folate (total)
2u
[2%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
7.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Lycopene
170u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine