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healnut.com: Guavas nutritional information
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spanish version
TOTAL
SCORE
woman6.8
man3.3
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guava.png
strawberry

Guavas, strawberry, raw

Macronutrients Macronutrients profile [gr./100 gr.]

81
5
13

FIBRE
DRI
women21.6
man14.2
+info

Energy Energy [kcal / 100 gr.]

69

ENERGY
SCORE
women3
man2.7
20
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

39
 
Leucine
22
 
Threonine
21
 
Isoleucine
20
 
Valine
16
 
Lysine
5
 
Tryptophan
4
 
Methionine
1
 
Phenylananine
PROTEIN
SCORE
women1.3
man1
27.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

292
[6%]
Potassium
37
[2%]
Sodium
27
[2%]
Phosphorus
21
[1%]
Calcium
17
[3%]
Magnesium
220u
[1%]
Iron
MINERAL
SCORE
2.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

37
[25%]
Ascorbic acid
600u
[4%]
Niacin
30u
[3%]
Thiamin
30u
[3%]
Riboflavin
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
5.7
+ info