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spanish version
TOTAL
SCORE
woman15.6
man11.1
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saffron.png

Spices, saffron

Macronutrients Macronutrients profile [gr./100 gr.]

11
12
4
6
67

FIBRE
DRI
women15.6
man10.3
+info

Energy Energy [kcal / 100 gr.]

310
ENERGY
SCORE
women13.5
man11.9
25
+info

lipids Main lipids profile [gr/100 gr.]

6m
[0%]
Total omega 3
0
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
0.2
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Minerals Mineral & oligoelements profile [mg/100 gr.]

1724
[37%]
Potassium
264
[53%]
Magnesium
252
[20%]
Phosphorus
148
[7%]
Sodium
111
[7%]
Calcium
28
[568%]
Manganese
11
[37%]
Iron
1
[4%]
Zinc
328u
[8%]
Copper
6u
[7%]
Selenium
MINERAL
SCORE
28.1
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VitaminsVitamins profile [mg/100 gr.]

81
[54%]
Ascorbic acid
2
[10%]
Niacin
1
[42%]
Pyridoxine
267u
[24%]
Riboflavin
115u
[10%]
Thiamin
93u
[23%]
Folate, DFE
93u
[23%]
Folate, food
93u
[23%]
Folate (total)
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
17.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caffeine