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healnut.com: Rosemary nutritional information
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spanish version
TOTAL
SCORE
woman24.5
man23.8
+info
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rosemary.png
dehydrated

Spices, rosemary, dried

Macronutrients Macronutrients profile [gr./100 gr.]

5
9
43
15
28

FIBRE
DRI
women170.4
man112.1
+info

Energy Energy [kcal / 100 gr.]

331
ENERGY
SCORE
women14.4
man12.7
2
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1280
[85%]
Calcium
955
[20%]
Potassium
220
[44%]
Magnesium
70
[6%]
Phosphorus
50
[3%]
Sodium
29
[98%]
Iron
3
[13%]
Zinc
2
[37%]
Manganese
550u
[14%]
Copper
5u
[6%]
Selenium
MINERAL
SCORE
32.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

61
[41%]
Ascorbic acid
2
[73%]
Pyridoxine
1
[7%]
Niacin
514u
[47%]
Thiamin
428u
[39%]
Riboflavin
307u
[77%]
Folate (total)
307u
[77%]
Folate, food
307u
[77%]
Folate, DFE
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
36.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

58
 
Phytosterols (total)