spanish version
TOTAL
SCORE
woman21.6
man13.4
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spices.png

Spices, pumpkin pie spice

Macronutrients Macronutrients profile [gr./100 gr.]

6
8
8
15
13
51

FIBRE
DRI
women59.2
man38.9

Energy Energy [kcal / 100 gr.]

342
ENERGY
SCORE
women14.9
man13.2
41

lipids Main lipids profile [gr/100 gr.]

7
 
Saturadas
1
 
Monoinsaturadas
780m
 
Poliinsaturadas
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

682
[45%]
Calcium
663
[14%]
Potassium
136
[27%]
Magnesium
118
[9%]
Phosphorus
52
[3%]
Sodium
20
[66%]
Iron
16
[317%]
Manganese
2
[9%]
Zinc
484u
[12%]
Copper
9u
[12%]
Selenium
MINERAL
SCORE
29.8
 

VitaminsVitamins profile [mg/100 gr.]

23
[16%]
Ascorbic acid
21
[4%]
Choline (total)
2
[16%]
Niacin
830u
[2%]
Alpha-tocopherol
400u
[17%]
Pyridoxine
137u
[12%]
Riboflavin
131u
[12%]
Thiamin
51u
[13%]
Folate, DFE
51u
[13%]
Folate, food
51u
[13%]
Folate (total)
28u
[24%]
Phylloquinone
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
9.3

Phytochemicals Phytochemicals profile [mg/100 gr.]

71
 
 Phytosterols (total)
241u
 
Cryptoxanthin, beta
189u
 
Luthein+zeaxanthin
36u
 
Caroten, beta
13u
 
Lycopene
0
 
Theobromine
0
 
Caffeine
0
 
Caroten, alfa