foo
healnut.com: Grapefruit nutritional information
Home
Food
Nutrients
Recipes
Accounts
You're here:
Food
Vegetals
Fruits
Citrus fruits
Grapefruit
TOTAL
SCORE
10.2
2.1
+info
Grapefruit, raw, pink and red, all areas
Macronutrients profile
[gr./100 gr.]
88
7
2
3
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
6.4
4.2
+info
Energy
[kcal / 100 gr.]
42
ENERGY
SCORE
1.8
1.6
62
+info
Essential Aminoacid profile
[mg/100 gr.]
46
19
15
15
13
8
8
7
PROTEIN
SCORE
1.7
1.4
35.4
+ info
Sugars profile [gr/100 gr.]
4
2
2
0
0
0
CH's
DRI
5.3
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
135
[3%]
22
[1%]
18
[1%]
9
[2%]
80u
[0%]
70u
[0%]
32u
[1%]
22u
[0%]
0u
[0%]
0
[0%]
MINERAL
SCORE
0.9
+ info
Vitamins profile
[mg/100 gr.]
31
[21%]
8
[1%]
262u
[5%]
204u
[1%]
130u
[0%]
53u
[2%]
43u
[4%]
31u
[3%]
13u
[3%]
13u
[3%]
13u
[3%]
0
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
VITAMIN
SCORE
3
+ info
Phytochemicals profile
[mg/100 gr.]
1
686u
100u
6u
5u
3u
0
0
0
0
0