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healnut.com: Grapefruit nutritional information
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spanish version
TOTAL
SCORE
woman10.2
man2.1
+info
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Grapefruit, raw, pink and red, all areas

Macronutrients Macronutrients profile [gr./100 gr.]

88
7
2
3

FIBRE
DRI
women6.4
man4.2
+info

Energy Energy [kcal / 100 gr.]

42

ENERGY
SCORE
women1.8
man1.6
62
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

46
 
Phenylananine
19
 
Lysine
15
 
Valine
15
 
Leucine
13
 
Threonine
8
 
Isoleucine
8
 
Tryptophan
7
 
Methionine
PROTEIN
SCORE
women1.7
man1.4
35.4
+ info

Carbohydrates Sugars profile [gr/100 gr.]

4
 
Sucrose
2
 
Fructose
2
 
Glucose
0
 
Maltose
0
 
Lactose
0
 
Galactose
CH's
DRI
5.3
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

135
[3%]
Potassium
22
[1%]
Calcium
18
[1%]
Phosphorus
9
[2%]
Magnesium
80u
[0%]
Iron
70u
[0%]
Zinc
32u
[1%]
Copper
22u
[0%]
Manganese
0u
[0%]
Selenium
0
[0%]
Sodium
MINERAL
SCORE
0.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

31
[21%]
Ascorbic acid
8
[1%]
Choline (total)
262u
[5%]
Pantothenic acid
204u
[1%]
Niacin
130u
[0%]
Alpha-tocopherol
53u
[2%]
Pyridoxine
43u
[4%]
Thiamin
31u
[3%]
Riboflavin
13u
[3%]
Folate, DFE
13u
[3%]
Folate, food
13u
[3%]
Folate (total)
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Lycopene
686u
 
Caroten, beta
100u
 
Betaine
6u
 
Cryptoxanthin, beta
5u
 
Luthein+zeaxanthin
3u
 
Caroten, alfa
0
 
Theobromine
0
 
Tocopherol, beta
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Tocopherol, gamma