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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman5.3
man1.7
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berries.png
Canned

Gooseberries, canned, light syrup pack, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

80
2
17

FIBRE
DRI
women9.6
man6.3
+info

Energy Energy [kcal / 100 gr.]

73

ENERGY
SCORE
women3.2
man2.8
25
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

77
[2%]
Potassium
16
[1%]
Calcium
7
[1%]
Phosphorus
6
[1%]
Magnesium
2
[0%]
Sodium
330u
[1%]
Iron
217u
[5%]
Copper
177u
[4%]
Manganese
110u
[0%]
Zinc
0u
[1%]
Selenium
MINERAL
SCORE
1.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[7%]
Ascorbic acid
153u
[1%]
Niacin
138u
[3%]
Pantothenic acid
53u
[5%]
Riboflavin
20u
[2%]
Thiamin
12u
[1%]
Pyridoxine
3u
[1%]
Folate, DFE
3u
[1%]
Folate, food
3u
[1%]
Folate (total)
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
1.7
+ info