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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman23.2
man15.2
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spices.png

Spices, poultry seasoning

Macronutrients Macronutrients profile [gr./100 gr.]

10
9
3
11
8
59

FIBRE
DRI
women45.2
man29.7
+info

Energy Energy [kcal / 100 gr.]

307
ENERGY
SCORE
women13.3
man11.8
43
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

996
[66%]
Calcium
684
[15%]
Potassium
224
[45%]
Magnesium
171
[14%]
Phosphorus
35
[118%]
Iron
27
[1%]
Sodium
7
[137%]
Manganese
3
[13%]
Zinc
843u
[21%]
Copper
7u
[10%]
Selenium
MINERAL
SCORE
38.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

30
[6%]
Choline (total)
12
[8%]
Ascorbic acid
3
[21%]
Niacin
1
[3%]
Alpha-tocopherol
1
[55%]
Pyridoxine
805u
[671%]
Phylloquinone
264u
[24%]
Thiamin
191u
[17%]
Riboflavin
138u
[35%]
Folate (total)
138u
[35%]
Folate, food
138u
[35%]
Folate, DFE
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
22.5
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Phytochemicals Phytochemicals profile [mg/100 gr.]

96
 
Phytosterols (total)
2
 
Caroten, beta
503u
 
Luthein+zeaxanthin
23u
 
Cryptoxanthin, beta
2u
 
Lycopene
0
 
Theobromine
0
 
Caroten, alfa
0
 
Caffeine