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healnut.com: Fruits nutritional information
spanish version
TOTAL
SCORE
woman3.7
man1.1
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Canned

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

76
22

FIBRE
DRI
women4.4
man2.9

Energy Energy [kcal / 100 gr.]

88
ENERGY
SCORE
women3.8
man3.4
19

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

86
[2%]
Potassium
11
[1%]
Phosphorus
6
[0%]
Calcium
6
[0%]
Sodium
5
[1%]
Magnesium
280u
[1%]
Iron
142u
[3%]
Manganese
80u
[0%]
Zinc
67u
[2%]
Copper
MINERAL
SCORE
1.1
 

VitaminsVitamins profile [mg/100 gr.]

2
[1%]
Ascorbic acid
368u
[3%]
Niacin
59u
[1%]
Pantothenic acid
49u
[2%]
Pyridoxine
19u
[2%]
Riboflavin
18u
[2%]
Thiamin
3u
[1%]
Folate, DFE
3u
[1%]
Folate, food
3u
[1%]
Folate (total)
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Retinol
VITAMIN
SCORE
1