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healnut.com: Fruits nutritional information
spanish version
TOTAL
SCORE
woman9.2
man3.9
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Canned

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids

Energy Energy [kcal / 100 gr.]

73

ENERGY
SCORE
women3.2
man2.8
41

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

88
[2%]
Potassium
11
[1%]
Phosphorus
9
[230%]
Fluoride
6
[0%]
Calcium
6
[0%]
Sodium
5
[1%]
Magnesium
290u
[1%]
Iron
144u
[3%]
Manganese
80u
[0%]
Zinc
69u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
10.1
 

VitaminsVitamins profile [mg/100 gr.]

4
[1%]
Choline (total)
2
[1%]
Ascorbic acid
400u
[1%]
Alpha-tocopherol
374u
[3%]
Niacin
60u
[1%]
Pantothenic acid
50u
[2%]
Pyridoxine
19u
[2%]
Riboflavin
18u
[2%]
Thiamin
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
3u
[2%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Ergocarciferol
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
VITAMIN
SCORE
1

Phytochemicals Phytochemicals profile [mg/100 gr.]

104u
 
Caroten, beta
75u
 
Luthein+zeaxanthin
39u
 
Cryptoxanthin, beta
0
 
Tocopherol, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Tocopherol, gamma