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healnut.com: Fruits nutritional information
spanish version
TOTAL
SCORE
woman3.5
man1
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Canned

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

88
11

FIBRE
DRI
women4.4
man2.9

Energy Energy [kcal / 100 gr.]

45

ENERGY
SCORE
women2
man1.7
18

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

104
[2%]
Potassium
12
[1%]
Phosphorus
8
[1%]
Calcium
6
[1%]
Magnesium
4
[0%]
Sodium
300u
[1%]
Iron
147u
[3%]
Manganese
100u
[3%]
Copper
80u
[0%]
Zinc
MINERAL
SCORE
1.3
 

VitaminsVitamins profile [mg/100 gr.]

3
[2%]
Ascorbic acid
500u
[4%]
Niacin
62u
[1%]
Pantothenic acid
51u
[2%]
Pyridoxine
30u
[3%]
Thiamin
10u
[1%]
Riboflavin
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
1.1