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healnut.com: Fruits nutritional information
spanish version
TOTAL
SCORE
woman7.8
man1.6
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Canned

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids

Energy Energy [kcal / 100 gr.]

32

ENERGY
SCORE
women1.4
man1.2
48

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

94
[2%]
Potassium
11
[1%]
Phosphorus
7
[1%]
Magnesium
5
[0%]
Calcium
4
[0%]
Sodium
250u
[1%]
Iron
150u
[3%]
Manganese
90u
[0%]
Zinc
71u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
1.1
 

VitaminsVitamins profile [mg/100 gr.]

4
[1%]
Choline (total)
2
[1%]
Ascorbic acid
400u
[1%]
Alpha-tocopherol
363u
[3%]
Niacin
62u
[1%]
Pantothenic acid
52u
[2%]
Pyridoxine
16u
[1%]
Thiamin
11u
[1%]
Riboflavin
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
3u
[2%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
1

Phytochemicals Phytochemicals profile [mg/100 gr.]

126u
 
Caroten, beta
75u
 
Luthein+zeaxanthin
48u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine