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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman20
man12.5
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berries.png

Currants, zante, dried

Macronutrients Macronutrients profile [gr./100 gr.]

4
19
67
7
2

FIBRE
DRI
women27.2
man17.9
+info

Energy Energy [kcal / 100 gr.]

283
ENERGY
SCORE
women12.3
man10.9
48
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

892
[19%]
Potassium
125
[10%]
Phosphorus
86
[6%]
Calcium
41
[8%]
Magnesium
8
[0%]
Sodium
3
[11%]
Iron
660u
[3%]
Zinc
469u
[9%]
Manganese
468u
[12%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
7.9
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VitaminsVitamins profile [mg/100 gr.]

11
[2%]
Choline (total)
5
[3%]
Ascorbic acid
2
[12%]
Niacin
296u
[12%]
Pyridoxine
160u
[15%]
Thiamin
142u
[13%]
Riboflavin
110u
[0%]
Alpha-tocopherol
45u
[1%]
Pantothenic acid
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
3u
[3%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
4.2
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Phytochemicals Phytochemicals profile [mg/100 gr.]

43u
 
Caroten, beta
1u
 
Caroten, alfa
1u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Lycopene
0
 
Luthein+zeaxanthin
0
 
Caffeine