spanish version
TOTAL
SCORE
woman6
man2.8
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blackcurrants.png
european

Currants, european black, raw

Energy Energy [kcal / 100 gr.]

63

ENERGY
SCORE
women2.7
man2.4
25

lipids Main lipids profile [gr/100 gr.]

179m
 
Poliinsaturadas
58m
 
Monoinsaturadas
34m
 
Saturadas
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

322
[7%]
Potassium
59
[5%]
Phosphorus
55
[4%]
Calcium
24
[5%]
Magnesium
2
[0%]
Sodium
2
[5%]
Iron
270u
[1%]
Zinc
256u
[5%]
Manganese
86u
[2%]
Copper
MINERAL
SCORE
3.7
 

VitaminsVitamins profile [mg/100 gr.]

181
[121%]
Ascorbic acid
1
[2%]
Alpha-tocopherol
398u
[8%]
Pantothenic acid
300u
[2%]
Niacin
66u
[3%]
Pyridoxine
50u
[5%]
Riboflavin
50u
[5%]
Thiamin
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
VITAMIN
SCORE
13.8