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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman22.7
man15.5
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whitepepper.png

Spices, pepper, white

Macronutrients Macronutrients profile [gr./100 gr.]

10
11
26
2
50

FIBRE
DRI
women104.8
man68.9

Energy Energy [kcal / 100 gr.]

296
ENERGY
SCORE
women12.9
man11.4
21

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

265
[18%]
Calcium
176
[14%]
Phosphorus
90
[18%]
Magnesium
73
[2%]
Potassium
14
[48%]
Iron
5
[0%]
Sodium
4
[86%]
Manganese
1
[5%]
Zinc
1
[23%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
21.7
 

VitaminsVitamins profile [mg/100 gr.]

21
[14%]
Ascorbic acid
212u
[2%]
Niacin
126u
[11%]
Riboflavin
100u
[4%]
Pyridoxine
22u
[2%]
Thiamin
10u
[3%]
Folate, DFE
10u
[3%]
Folate, food
10u
[3%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
3.4

Phytochemicals Phytochemicals profile [mg/100 gr.]

55
 
 Phytosterols (total)