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healnut.com: Cranberries nutritional information
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spanish version
TOTAL
SCORE
woman16.7
man10
+info
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cranberries.png
sweetened

Cranberries, dried, sweetened

Macronutrients Macronutrients profile [gr./100 gr.]

16
65
6
12

FIBRE
DRI
women22.8
man15
+info

Energy Energy [kcal / 100 gr.]

308
ENERGY
SCORE
women13.4
man11.8
44
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

40
[1%]
Potassium
10
[1%]
Calcium
8
[1%]
Phosphorus
5
[1%]
Magnesium
3
[0%]
Sodium
530u
[2%]
Iron
265u
[5%]
Manganese
110u
[0%]
Zinc
80u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
1.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[1%]
Choline (total)
1
[2%]
Alpha-tocopherol
1
[7%]
Niacin
217u
[4%]
Pantothenic acid
200u
[0%]
Ascorbic acid
38u
[2%]
Pyridoxine
16u
[1%]
Riboflavin
7u
[1%]
Thiamin
4u
[3%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
VITAMIN
SCORE
1.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

33u
 
Luthein+zeaxanthin
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caroten, beta
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine