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healnut.com: Cherries nutritional information
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spanish version
TOTAL
SCORE
woman4.9
man1.5
+info
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cherries.png
Canned

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

73
2
25

FIBRE
DRI
women6
man3.9
+info

Energy Energy [kcal / 100 gr.]

102
ENERGY
SCORE
women4.4
man3.9
25
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

142
[3%]
Potassium
17
[1%]
Phosphorus
9
[1%]
Calcium
8
[2%]
Magnesium
3
[0%]
Sodium
350u
[1%]
Iron
139u
[3%]
Copper
100u
[0%]
Zinc
58u
[1%]
Manganese
MINERAL
SCORE
1.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[2%]
Ascorbic acid
388u
[3%]
Niacin
127u
[3%]
Pantothenic acid
39u
[4%]
Riboflavin
30u
[1%]
Pyridoxine
21u
[2%]
Thiamin
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
1.3
+ info