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healnut.com: Cherries nutritional information
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TOTAL
SCORE
woman8.9
man2.8
+info
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Canned

Cherries, sweet, canned, light syrup pack, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

82
16
2

FIBRE
DRI
women6
man3.9
+info

Energy Energy [kcal / 100 gr.]

67

ENERGY
SCORE
women2.9
man2.6
46
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

148
[3%]
Potassium
18
[1%]
Phosphorus
9
[1%]
Calcium
9
[2%]
Magnesium
3
[0%]
Sodium
360u
[1%]
Iron
145u
[4%]
Copper
100u
[0%]
Zinc
60u
[1%]
Manganese
0
[0%]
Selenium
MINERAL
SCORE
1.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[1%]
Choline (total)
4
[2%]
Ascorbic acid
403u
[3%]
Niacin
230u
[0%]
Alpha-tocopherol
127u
[3%]
Pantothenic acid
41u
[4%]
Riboflavin
30u
[1%]
Pyridoxine
21u
[2%]
Thiamin
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
1u
[1%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
VITAMIN
SCORE
1.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

94u
 
Caroten, beta
57u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine