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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman31
man21.2
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Spices, pepper, red or cayenne

Macronutrients Macronutrients profile [gr./100 gr.]

12
8
10
27
17
25

FIBRE
DRI
women108.8
man71.6
+info

Energy Energy [kcal / 100 gr.]

318
ENERGY
SCORE
women13.8
man12.2
43
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

2014
[43%]
Potassium
293
[23%]
Phosphorus
152
[30%]
Magnesium
148
[10%]
Calcium
30
[2%]
Sodium
8
[26%]
Iron
3
[10%]
Zinc
2
[40%]
Manganese
373u
[9%]
Copper
9u
[12%]
Selenium
MINERAL
SCORE
20.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

76
[51%]
Ascorbic acid
52
[9%]
Choline (total)
30
[60%]
Alpha-tocopherol
9
[62%]
Niacin
3
[102%]
Pyridoxine
1
[84%]
Riboflavin
328u
[30%]
Thiamin
106u
[27%]
Folate, DFE
106u
[27%]
Folate, food
106u
[27%]
Folate (total)
80u
[67%]
Phylloquinone
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
36.1
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Phytochemicals Phytochemicals profile [mg/100 gr.]

83
 
Phytosterols (total)
22
 
Caroten, beta
13
 
Luthein+zeaxanthin
6
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine