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healnut.com: Cherries nutritional information
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TOTAL
SCORE
woman9.2
man2.2
+info
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Canned

Cherries, sweet, canned, water pack, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

87
10
2

FIBRE
DRI
women6
man3.9
+info

Energy Energy [kcal / 100 gr.]

46

ENERGY
SCORE
women2
man1.8
54
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

131
[3%]
Potassium
15
[1%]
Phosphorus
11
[1%]
Calcium
9
[2%]
Magnesium
1
[0%]
Sodium
360u
[1%]
Iron
80u
[0%]
Zinc
75u
[2%]
Copper
62u
[1%]
Manganese
0
[0%]
Selenium
MINERAL
SCORE
1.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[1%]
Choline (total)
2
[1%]
Ascorbic acid
410u
[3%]
Niacin
230u
[0%]
Alpha-tocopherol
127u
[3%]
Pantothenic acid
41u
[4%]
Riboflavin
30u
[1%]
Pyridoxine
22u
[2%]
Thiamin
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
1u
[1%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
VITAMIN
SCORE
1.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

96u
 
Caroten, beta
57u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine