spanish version
TOTAL
SCORE
woman4.1
man2.1
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berries.png
Canned

Boysenberries, canned, heavy syrup

Macronutrients Macronutrients profile [gr./100 gr.]

76
3
20

FIBRE
DRI
women10.4
man6.8

Energy Energy [kcal / 100 gr.]

88
ENERGY
SCORE
women3.8
man3.4
11

lipids Main lipids profile [gr/100 gr.]

68m
 
Poliinsaturadas
12m
 
Monoinsaturadas
4m
 
Saturadas
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

90
[2%]
Potassium
18
[1%]
Calcium
11
[2%]
Magnesium
10
[1%]
Phosphorus
3
[0%]
Sodium
430u
[1%]
Iron
250u
[5%]
Manganese
190u
[1%]
Zinc
70u
[2%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
1.6
 

VitaminsVitamins profile [mg/100 gr.]

6
[4%]
Ascorbic acid
230u
[2%]
Niacin
131u
[3%]
Pantothenic acid
38u
[2%]
Pyridoxine
34u
[9%]
Folate, DFE
34u
[9%]
Folate, food
34u
[9%]
Folate (total)
29u
[3%]
Riboflavin
26u
[2%]
Thiamin
0
[0%]
Retinol
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
3.1