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healnut.com: Blueberries nutritional information
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spanish version
TOTAL
SCORE
woman9.2
man3.5
+info
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blueberries.png
Frozen

Blueberries, frozen, sweetened

Macronutrients Macronutrients profile [gr./100 gr.]

77
20
2

FIBRE
DRI
women8.8
man5.8
+info

Energy Energy [kcal / 100 gr.]

81
ENERGY
SCORE
women3.5
man3.1
42
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

23
 
Leucine
17
 
Valine
14
 
Phenylananine
12
 
Isoleucine
11
 
Threonine
7
 
Lysine
6
 
Methionine
2
 
Tryptophan
PROTEIN
SCORE
women0.9
man0.7
34.3
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

60
[1%]
Potassium
7
[1%]
Phosphorus
6
[0%]
Calcium
2
[0%]
Magnesium
1
[0%]
Sodium
390u
[1%]
Iron
262u
[5%]
Manganese
60u
[0%]
Zinc
39u
[1%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
1.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[1%]
Choline (total)
1
[1%]
Ascorbic acid
520u
[1%]
Alpha-tocopherol
253u
[2%]
Niacin
125u
[3%]
Pantothenic acid
59u
[2%]
Pyridoxine
52u
[5%]
Riboflavin
20u
[2%]
Thiamin
18u
[15%]
Phylloquinone
7u
[2%]
Folate, DFE
7u
[2%]
Folate, food
7u
[2%]
Folate (total)
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
2.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

73u
 
Luthein+zeaxanthin
30u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine