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healnut.com: Blueberries nutritional information
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spanish version
TOTAL
SCORE
woman10.8
man2.7
+info
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blueberries.png

Blueberries, raw

Macronutrients Macronutrients profile [gr./100 gr.]

84
10
2
2

FIBRE
DRI
women9.6
man6.3
+info

Energy Energy [kcal / 100 gr.]

57

ENERGY
SCORE
women2.5
man2.2
61
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

44
 
Leucine
31
 
Valine
26
 
Phenylananine
23
 
Isoleucine
20
 
Threonine
13
 
Lysine
12
 
Methionine
3
 
Tryptophan
PROTEIN
SCORE
women1.6
man1.3
34.4
+ info

Carbohydrates Sugars profile [gr/100 gr.]

5
 
Fructose
5
 
Glucose
110m
 
Sucrose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
7.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

77
[2%]
Potassium
12
[1%]
Phosphorus
6
[1%]
Magnesium
6
[0%]
Calcium
1
[0%]
Sodium
336u
[7%]
Manganese
280u
[1%]
Iron
160u
[1%]
Zinc
57u
[1%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
1.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[6%]
Ascorbic acid
6
[1%]
Choline (total)
570u
[1%]
Alpha-tocopherol
418u
[3%]
Niacin
124u
[2%]
Pantothenic acid
52u
[2%]
Pyridoxine
41u
[4%]
Riboflavin
37u
[3%]
Thiamin
19u
[16%]
Phylloquinone
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
6u
[2%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
2.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

360u
 
Tocopherol, gamma
200u
 
Betaine
80u
 
Luthein+zeaxanthin
32u
 
Caroten, beta
30u
 
Tocopherol, delta
10u
 
Tocopherol, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine